Verified By KIMS-SUNSHINE Specialist, 22 Nov, 2023 Maintaining a healthy heart is paramount for overall well-being, and one of the most effective ways to achieve this is through regular exercise. In the realm of heart di
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Your heart is one of the hardest-working muscles, beating approximately 100,000 times and pumping around 2,000 gallons of blood daily, keeping it in top shape is essential.
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